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Ultimately, we become aware

of most of what is going on within us mainly through the muscles.

Dr. Moshe Feldenkrais

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Age is a state of mind.  

Join our group classes or book an individual lesson, and find the way to the nimbler, joyful self.

As the pain researchers show us, it is the repetitive movement, and improper use of the skeletal and muscular structures that cause discomfort and pain.  

As we live our lives we become more set in patterns of movement and behavior.  

Feldenkrais Method offers the opportunity to re-discover the spectacular nature of our movement, to develop new ways to use our attention and our mind so we become active creators of our life.  

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